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Roquefort Cheese vs Urda Nutrition

Roquefort Cheese
Urda
Urda vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
31.00 mg   
36
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.59 mg   
6
0.19 mg   
99+
Vitamin B3 (Niacin)
0.73 mg   
10
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.64 µg   
27
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
662.00 mg   
18
272.00 mg   
37
Iron
0.56 mg   
24
0.44 mg   
28
Magnesium
30.00 mg   
14
15.00 mg   
31
Phosphorus
392.00 mg   
23
183.00 mg   
37
Potassium
91.00 mg   
99+
125.00 mg   
99+
Sodium
1,809.00 mg   
3
99.00 mg   
99+
Zinc
2.08 mg   
27
1.34 mg   
28
Other
  
  
Water
39.38 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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