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Urda vs Romano Cheese


Romano Cheese vs Urda


Calories

Calories per 100g
136.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
31.80 g   
6

Carbs
6.00 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
0.73 g   
15

Fats
4.00 g   
24
26.94 g   
99+

Saturated Fat
0.00 g   
17.12 g   
99+

Polyunsaturated Fat
Not Available   
0.59 g   
99+

Monounsaturated Fat
Not Available   
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
104.00 mg   
8

Vitamins
  
  

Vitamin A
384.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.29 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
20.00 IU   
22

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.23 mg   
26

Vitamin K (Phylloquinone)
0.70 µg   
22
2.20 µg   
14

Minerals
  
  

Calcium
272.00 mg   
37
1,064.00 mg   
4

Iron
0.44 mg   
28
0.77 mg   
17

Magnesium
15.00 mg   
31
41.00 mg   
10

Phosphorus
183.00 mg   
37
760.00 mg   
5

Potassium
125.00 mg   
99+
86.00 mg   
99+

Sodium
99.00 mg   
99+
1,433.00 mg   
7

Zinc
1.34 mg   
28
2.58 mg   
22

Other
  
  

Water
74.41 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Improves digestion, Improves Nutrition   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Results in shiny hair   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Urda and Romano Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Urda and Romano Cheese Flavor
Milky, Sweet   
Mild, Sharp, Tangy   

Urda and Romano Cheese Aroma
Fresh   
Strong   

Vegetarian
Yes   
Yes   

Origin
Israel   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Container   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
1 hour   
10- 12 hours   

Cooking Time
10   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
39.20 °F   
19

Shelf Life
Unknown   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese