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Roquefort Cheese vs Strained Yogurt Nutrition

Roquefort Cheese
Strained Yogurt
Strained Yogurt vs Roquefort Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
90.00 mg  
17
5.00 mg  
99+
vitamins
  
  
vitamin A
1,047.00 IU  
11
111.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (riboflavin)
0.59 mg  
6
0.24 mg  
36
Vitamin B3 (niacin)
0.73 mg  
13
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
49.00 μg  
9
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.64 μg  
30
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.50 μg  
13
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.85 mg  
14
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
662.00 mg  
18
88.00 mg  
99+
Iron
0.56 mg  
25
0.07 mg  
99+
Magnesium
30.00 mg  
17
10.00 mg  
99+
fosfor
392.00 mg  
23
109.00 mg  
99+
kalium
91.00 mg  
99+
129.00 mg  
99+
sodium
1,809.00 mg  
3
33.00 mg  
99+
seng
2.08 mg  
29
0.41 mg  
99+
liyane
  
  
Water
39.38 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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