Calories
Calories in 1 cup
NA463.00 Kcal
70
1628
👆🏻
Calories
387.00 Kcal351.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NA60.00 Kcal
8
102
👆🏻
Calories in 1 oz
110.00 Kcal100.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
NA98.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
31.80 g25.58 g
0
215
👆🏻
Carbs
3.63 g2.14 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.73 g0.56 g
0
54.08
👆🏻
Fats
26.94 g26.62 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
17.12 g17.08 g
0
67
👆🏻
Trans Fat
NANA
0
162
👆🏻
Polyunsaturated Fat
0.59 g0.77 g
0
48
👆🏻
Monounsaturated Fat
7.84 g7.39 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg69.00 mg
0
325
👆🏻
Vitamins
Vitamin A
415.00 IU880.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg0.32 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.08 mg0.16 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.09 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
7.00 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.12 µg1.46 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
20.00 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.23 mg0.23 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.20 µg2.20 µg
0
30.3
👆🏻
Minerals
Calcium
1,064.00 mg756.00 mg
0
1705
👆🏻
Iron
0.77 mg0.52 mg
0
70
👆🏻
Magnesium
41.00 mg28.00 mg
0
444
👆🏻
Phosphorus
760.00 mg496.00 mg
0
1409
👆🏻
Potassium
86.00 mg138.00 mg
0
1794
👆🏻
Sodium
1,433.00 mg876.00 mg
0
7022.4
👆🏻
Zinc
2.58 mg3.23 mg
0
7.31
👆🏻
Other
Water
30.91 g40.95 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Good for eyesight, Healthy bones
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
Pale yellow
Pale yellow
Flavor
Mild, Sharp, Tangy
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Aroma
Strong
Pleasant
Vegetarian
✔
✘
✔
✘
Origin
Italy
Italy
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
Not Available
Cooking Time
90
Unknown
Aging time
5 months
4 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 4 months
2- 3 weeks