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Roquefort Cheese vs Custard Nutrition

Roquefort Cheese
Custard
Custard vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
51.00 mg   
29
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.59 mg   
6
0.22 mg   
37
Vitamin B3 (Niacin)
0.73 mg   
10
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.64 µg   
27
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
Not Available   
47.00 IU   
9
Vitamin D (D2+D3)
Not Available   
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
Not Available   
0.06 mg   
38
Vitamin K (Phylloquinone)
Not Available   
0.20 µg   
25
Minerals
  
  
Calcium
662.00 mg   
18
139.00 mg   
99+
Iron
0.56 mg   
24
0.51 mg   
26
Magnesium
30.00 mg   
14
16.00 mg   
30
Phosphorus
392.00 mg   
23
130.00 mg   
99+
Potassium
91.00 mg   
99+
207.00 mg   
26
Sodium
1,809.00 mg   
3
84.00 mg   
99+
Zinc
2.08 mg   
27
0.51 mg   
99+
Other
  
  
Water
39.38 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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