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Romano Cheese
Romano Cheese

Sour cream
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Romano Cheese
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Romano Cheese vs Sour cream Facts

1 Calories
1.1 Calories
All about Semif..
387.00 Kcal
Rank: 19 (Overall)
193.00 Kcal
Rank: 54 (Overall)
All about Organic Milk
ADD ⊕
1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
455.00 Kcal
Rank: 15 (Overall)
All about Yak Butter
ADD ⊕
1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
24.00 Kcal
Rank: 8 (Overall)
All about Whipped cream
ADD ⊕
1.4 Calories in 1 oz
All about Butter
110.00 Kcal
Rank: 18 (Overall)
57.00 Kcal
Rank: 6 (Overall)
All about Paneer
ADD ⊕
1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Applicable
Rank: N/A (Overall)
All about Paneer
ADD ⊕
1.6 Serving size
100
100
1.7 Proteins
All about Butter
31.80 g
Rank: 6 (Overall)
2.10 g
Rank: 82 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
3.63 g
Rank: 58 (Overall)
2.90 g
Rank: 67 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
ADD ⊕
1.8.2 Sugar
All about Caram..
0.73 g
Rank: 15 (Overall)
2.90 g
Rank: 27 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
26.94 g
Rank: 62 (Overall)
20.00 g
Rank: 52 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
14 %
Rank: 8 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
17.12 g
Rank: 60 (Overall)
12.00 g
Rank: 50 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
Not Available
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.59 g
Rank: 42 (Overall)
0.80 g
Rank: 32 (Overall)
All about Paneer
ADD ⊕
1.9.5 Monounsaturated Fat
All about Cocoa..
7.84 g
Rank: 30 (Overall)
5.00 g
Rank: 43 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
104.00 mg
Rank: 8 (Overall)
52.00 mg
Rank: 28 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
415.00 IU
Rank: 40 (Overall)
436.00 IU
Rank: 36 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.04 mg
Rank: 24 (Overall)
0.00 mg
Rank: 45 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.37 mg
Rank: 19 (Overall)
0.20 mg
Rank: 40 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.08 mg
Rank: 49 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.09 mg
Rank: 17 (Overall)
0.00 mg
Rank: 56 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
7.00 µg
Rank: 30 (Overall)
11.00 µg
Rank: 24 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
1.12 µg
Rank: 19 (Overall)
0.30 µg
Rank: 44 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.90 mg
Rank: 17 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
20.00 IU
Rank: 22 (Overall)
0.00 IU
Rank: 39 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.50 µg
Rank: 12 (Overall)
0.00 µg
Rank: 18 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.23 mg
Rank: 26 (Overall)
0.40 mg
Rank: 18 (Overall)
All about Paneer
ADD ⊕
2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
2.20 µg
Rank: 14 (Overall)
0.70 µg
Rank: 22 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
1,064.00 mg
Rank: 4 (Overall)
141.00 mg
Rank: 47 (Overall)
All about Cocoa Butter
ADD ⊕
2.4.2 Iron
All about Gjeto..
0.77 mg
Rank: 17 (Overall)
0.10 mg
Rank: 50 (Overall)
All about Paneer
ADD ⊕
2.4.3 Magnesium
All about Gjeto..
41.00 mg
Rank: 10 (Overall)
11.00 mg
Rank: 38 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
760.00 mg
Rank: 5 (Overall)
85.00 mg
Rank: 59 (Overall)
All about Gelato
ADD ⊕
2.4.5 Potassium
All about Milk ..
86.00 mg
Rank: 65 (Overall)
211.00 mg
Rank: 24 (Overall)
All about Gelato
ADD ⊕
2.4.6 Sodium
All about Doogh
1,433.00 mg
Rank: 7 (Overall)
70.00 mg
Rank: 56 (Overall)
All about Cocoa Butter
ADD ⊕
2.4.7 Zinc
All about Yak M..
2.58 mg
Rank: 22 (Overall)
0.30 mg
Rank: 57 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
30.91 g
Rank: 69 (Overall)
71.00 g
Rank: 32 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
No uses found
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    4.1.1 Color
    Pale yellow
    White
    4.1.2 Flavor
    Mild, Sharp, Tangy
    Sour
    4.1.3 Aroma
    Strong
    Milky
    4.1.4 Vegetarian
    57% Types of Cheese Dairy Products have it !
    88% Fermented Dairy products Dairy Products have it !
    4.2 Origin
    Italy
    Europe, Greece, Italy
    5 How to make
    5.1 Serving Size
    100
    100
    5.2 Ingredients
    Calcium Chloride, Rennet, Thermophilic starter, Whole milk
    Plain cream, Skim milk
    5.2.1 Fermentation Agent
    Streptococcus thermophilus
    Not Available
    5.3 Things you need
    Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
    Bowl, Stirrer
    5.4 Time Duration
    5.4.1 Preparation Time
    10- 12 hours
    20- 25 minutes
    5.4.2 Cooking Time
    90
    NA
    5.4.3 Aging time
    5 months
    Not Available
    5.5 Storage & Shelf Life
    5.5.1 Refrigeration Temperature
    All about Froze..
    39.20 °F
    Rank: 19 (Overall)
    40.00 °F
    Rank: 18 (Overall)
    All about Frozen Yogurt
    ADD ⊕
    5.5.2 Shelf Life
    2- 4 months
    1- 2 Weeks

    Difference between Romano Cheese and Sour cream

    Though Romano Cheese and Sour cream, both are Dairy products, there is some prominent difference between Romano Cheese and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Romano Cheese and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Romano Cheese vs Sour cream facts, dictate the Similarities and Differences between Romano Cheese and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.