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Provolone Cheese vs Neufchatel Cheese Nutrition

Provolone Cheese
Neufchatel Cheese
Neufchatel Cheese vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
21.00 mg  
99+
Vitamins
  
  
Vitamin A
880.00 IU  
20
841.00 IU  
21
Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.16 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
36
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
14.00 µg  
24
Vitamin B12 (Cobalamin)
1.46 µg  
14
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
10.00 IU  
31
Vitamin D (D2+D3)
0.50 µg  
13
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.40 mg  
24
Vitamin K (Phylloquinone)
2.20 µg  
16
1.70 µg  
19
Minerals
  
  
Calcium
756.00 mg  
9
117.00 mg  
99+
Iron
0.52 mg  
26
0.13 mg  
99+
Magnesium
28.00 mg  
19
10.00 mg  
99+
Phosphorus
496.00 mg  
13
138.00 mg  
99+
Potassium
138.00 mg  
99+
152.00 mg  
99+
Sodium
876.00 mg  
10
334.00 mg  
32
Zinc
3.23 mg  
11
0.82 mg  
38
Other
  
  
Water
40.95 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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