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Romano Cheese
Romano Cheese

Milk
Milk



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Romano Cheese
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Milk

Romano Cheese vs Milk

Calories

Calories in 1 cup

452.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g3.37 g
0 215
👆🏻

Carbs

3.63 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.73 g5.20 g
0 54.08
👆🏻

Fats

26.94 g0.97 g
0.1 175
👆🏻

Fat Content

28 %4 %
0 100
👆🏻

Saturated Fat

17.12 g0.63 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g0.04 g
0 48
👆🏻

Monounsaturated Fat

7.84 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg125.00 mg
0 1705
👆🏻

Iron

0.77 mg0.03 mg
0 70
👆🏻

Magnesium

41.00 mg11.00 mg
0 444
👆🏻

Phosphorus

760.00 mg95.00 mg
0 1409
👆🏻

Potassium

86.00 mg150.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.42 mg
0 7.31
👆🏻

Other

Water

30.91 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

Pale yellow
White

Flavor

Mild, Sharp, Tangy
Milky

Aroma

Strong
Milky

Vegetarian

Origin

Italy
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Raw milk or unpasteurized milk

Fermentation Agent

Streptococcus thermophilus
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
5 minutes

Cooking Time

90
15

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
Up to 3 days

Comparison of Romano Cheese and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Milk, helps you to choose among them. Romano Cheese vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.