1 Calories
1.1 Calories
387.00 Kcal47.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.2.1 Sugar
1.3 Fats
1.3.1 Fat Content
1.3.2 Saturated Fat
1.3.3 Trans Fat
1.3.4 Polyunsaturated Fat
1.3.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mg0.03 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
1,064.00 mg157.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
760.00 mg126.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
1,433.00 mg347.00 mg
0
7022.4
1.2.1 Zinc
1.3 Other
1.3.1 Water
1.3.2 Caffeine
2 Benefits
2.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids in gut easing, gastrointestinal problems and digestion
2.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
2.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
2.3 Nutritional Importance & Uses
2.3.1 Uses
It works excellent as a table Cheese
NA
2.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Rich in Phosphorus
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
3 What is
3.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
3.1.1 Color
Pale yellow
Not Available
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
4.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
4.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl
4.4 Time Duration
4.4.1 Preparation Time
10- 12 hours
15- 20 minutes
4.4.2 Cooking Time
4.4.3 Aging time
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life