Romano Cheese

Cacik

Romano Cheese vs Cacik

Romano Cheese

Cacik

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kalori

Kalori ing 1 tuwung

452.00 Kcal150.00 Kcal

50 1927

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kalori

387.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

108.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

110.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

298.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

31.80 g2.00 g

0 215

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karbohidrat

3.63 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.73 g9.78 g

0 54.08

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lemak

26.94 g4.95 g

0.1 175

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Content lemak

28 %10 %

0 100

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jenuh Lemak

17.12 g1.40 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.59 g0.52 g

0 48

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monounsaturated lemak

7.84 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

104.00 mg5.00 mg

0 325

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vitamins

vitamin A

415.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.12 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

20.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 μg0.00 μg

0 30.3

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Minerals

calcium

1,064.00 mg157.00 mg

0 1705

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Iron

0.77 mg1.00 mg

0 70

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Magnesium

41.00 mg0.00 mg

0 444

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fosfor

760.00 mg126.00 mg

0 1409

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kalium

86.00 mg108.00 mg

0 1794

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sodium

1,433.00 mg347.00 mg

0 7022.4

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seng

2.58 mg1.00 mg

0 7.31

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liyane

Water

30.91 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.