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Ricotta Cheese vs Peanut Butter Nutrition

Ricotta Cheese
Peanut Butter
Peanut Butter vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
2.50 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
9.10 mg  
2
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
207.00 mg  
99+
49.00 mg  
99+
Iron
0.38 mg  
33
1.74 mg  
9
Magnesium
11.00 mg  
99+
168.00 mg  
5
Phosphorus
2.50 mg  
99+
335.00 mg  
30
Potassium
105.00 mg  
99+
558.00 mg  
7
Sodium
84.00 mg  
99+
426.00 mg  
29
Zinc
1.16 mg  
32
2.51 mg  
25
Other
  
  
Water
71.70 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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