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Ricotta Cheese vs Milk Nutrition

Ricotta Cheese
Milk
Milk vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
5.00 mg  
99+
Vitamins
  
  
Vitamin A
445.00 IU  
35
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
1.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
207.00 mg  
99+
125.00 mg  
99+
Iron
0.38 mg  
33
0.03 mg  
99+
Magnesium
11.00 mg  
99+
11.00 mg  
99+
Phosphorus
2.50 mg  
99+
95.00 mg  
99+
Potassium
105.00 mg  
99+
150.00 mg  
99+
Sodium
84.00 mg  
99+
44.00 mg  
99+
Zinc
1.16 mg  
32
0.42 mg  
99+
Other
  
  
Water
71.70 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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