Ricotta Cheese

Gouda Cheese

Ricotta Cheese vs Gouda Cheese Facts

Ricotta Cheese

Gouda Cheese

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Calories

Calories in 1 cup

339.00 Kcal356.00 Kcal

50 1927

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Calories

174.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

11.26 g24.94 g

0 215

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Carbs

3.04 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g2.22 g

0 54.08

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Fats

12.98 g27.44 g

0.1 175

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Fat Content

13 %27 %

0 100

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Saturated Fat

8.30 g17.61 g

0 67

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Trans Fat

2.00 g0.20 g

0 162

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Polyunsaturated Fat

0.39 g0.66 g

0 48

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Monounsaturated Fat

3.63 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

445.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

10.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg2.30 µg

0 30.3

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Minerals

Calcium

207.00 mg400.00 mg

0 1705

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Iron

0.38 mg0.52 mg

0 70

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Magnesium

11.00 mg70.00 mg

0 444

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Phosphorus

2.50 mg444.00 mg

0 1409

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Potassium

105.00 mg1,409.00 mg

0 1794

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Sodium

84.00 mg600.00 mg

0 7022.4

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Zinc

1.16 mg1.14 mg

0 7.31

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Other

Water

71.70 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

White

Yellow

Flavor

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Italy

Netherlands

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

2- 3 hours

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

99.00 °F0.00 °F

-20 383

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Shelf Life

1- 2 Weeks

Around 3 months

Difference between Ricotta Cheese and Gouda Cheese

Though Ricotta Cheese and Gouda Cheese, both are Dairy products, there is some prominent difference between Ricotta Cheese and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ricotta Cheese and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ricotta Cheese vs Gouda Cheese facts, dictate the similarities and differences between Ricotta Cheese and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.