Reindeer Milk

Yak Butter

Reindeer Milk vs Yak Butter

Reindeer Milk

Yak Butter

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Calories

Calories in 1 cup

210.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

198.10 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

21.00 Kcal102.00 Kcal

2 133

👆🏻

Calories in 1 oz

66.00 Kcal204.00 Kcal

10 717

👆🏻

Calories in 1 slice of

70.00 Kcal876.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

10.80 g0.50 g

0 215

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Carbs

2.90 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

2.90 g0.00 g

0 54.08

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Fats

16.10 g8.00 g

0.1 175

👆🏻

Fat Content

21 %6 %

0 100

👆🏻

Saturated Fat

11.20 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

3.50 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

18.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

55.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.30 mg4.50 mg

0 7.7

👆🏻

Vitamin D

34.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.03 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

320.00 mg0.25 mg

0 1705

👆🏻

Iron

0.10 mg5.25 mg

0 70

👆🏻

Magnesium

21.00 mg3.25 mg

0 444

👆🏻

Phosphorus

198.00 mg2.50 mg

0 1409

👆🏻

Potassium

160.00 mg0.00 mg

0 1794

👆🏻

Sodium

0.05 mg60.00 mg

0 7022.4

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Zinc

0.00 mg0.25 mg

0 7.31

👆🏻

Other

Water

64.50 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Buttery, Salty

Aroma

Vegetarian

✔ ✘

Origin

Arctic

Nepal

How to make

Serving Size

100

Ingredients

Yak milk

Fermentation Agent

Things you need

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

37.00 °F50.00 °F

-20 383

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Shelf Life

Up to 3 days

About a year

Comparison of Reindeer Milk and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Reindeer Milk and Yak Butter, helps you to choose among them. Reindeer Milk vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.