Home
My Dairy Diet


Reindeer Milk vs Urda


Urda vs Reindeer Milk


Calories

Calories in 1 cup
210.00 Kcal  
33
84.00 Kcal  
6

Calories
198.10 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
30.00 Kcal  
21

Calories in 1 oz
66.00 Kcal  
31
80.00 Kcal  
37

Calories in 1 slice of
70.00 Kcal  
18
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
10.80 g  
99+
18.00 g  
32

Carbs
2.90 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
6.00 g  
99+

Fats
16.10 g  
99+
4.00 g  
24

Fat Content
21 %  
18
-  

Saturated Fat
11.20 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+

Monounsaturated Fat
3.50 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
18.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
55.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
31
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.29 µg  
99+

Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38

Vitamin D
34.00 IU  
15
6.00 IU  
35

Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27

Minerals
  
  

Calcium
320.00 mg  
32
272.00 mg  
37

Iron
0.10 mg  
99+
0.44 mg  
29

Magnesium
21.00 mg  
26
15.00 mg  
34

Phosphorus
198.00 mg  
34
183.00 mg  
37

Potassium
160.00 mg  
99+
125.00 mg  
99+

Sodium
0.05 mg  
99+
99.00 mg  
99+

Zinc
0.00 mg  
99+
1.34 mg  
30

Other
  
  

Water
64.50 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
-  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
-  
-  

Flavor
-  
Milky, Sweet  

Aroma
-  
Fresh  

Vegetarian
-  
Yes  

Origin
Arctic  
Israel  

How to make

Serving Size
100  
100  

Ingredients
-  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
10  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.00 °F  
22
41.00 °F  
17

Shelf Life
Up to 3 days  
-  

Calories >>
<< All

Comparison of Dairy Products

Dairy Products

Dairy Products


Comparison of Dairy Products