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Reindeer Milk vs Filmjolk Facts

Reindeer Milk
Filmjolk
Filmjolk vs Reindeer Milk Facts


Calories
Calories in 1 cup
210.00 Kcal  
33
70.00 Kcal  
4
Calories
198.10 Kcal  
99+
60.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
15.00 Kcal  
11
Calories in 1 oz
66.00 Kcal  
31
35.00 Kcal  
14
Calories in 1 slice of
70.00 Kcal  
18
58.00 Kcal  
12
Serving size
100  
100  
Proteins
10.80 g  
99+
8.00 g  
99+
Carbs
2.90 g  
99+
20.00 g  
26
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
17.00 g  
99+
Fats
16.10 g  
99+
4.00 g  
24
Fat Content
21 %  
18
3 %  
3
Saturated Fat
11.20 g  
99+
2.70 g  
28
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.06 g  
99+
Monounsaturated Fat
3.50 g  
99+
0.96 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
13.44 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.16 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.40 mg  
5
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
12.30 µg  
26
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.34 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38
Vitamin D
34.00 IU  
15
2.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
320.00 mg  
32
385.00 mg  
30
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
21.00 mg  
26
11.50 mg  
40
Phosphorus
198.00 mg  
34
93.10 mg  
99+
Potassium
160.00 mg  
99+
170.00 mg  
36
Sodium
0.05 mg  
99+
37.50 mg  
99+
Zinc
0.00 mg  
99+
0.43 mg  
99+
Other
  
  
Water
64.50 g  
87.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Arctic  
Nordic countries  
How to make
Serving Size
100  
100  
Ingredients
-  
Milk  
Fermentation Agent
-  
-  
Things you need
-  
Container  
Time Duration
  
  
Preparation Time
-  
2 days  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
39.20 °F  
19
Shelf Life
Up to 3 days  
10 to 14 days  
Summary >>
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