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Reindeer Milk vs Cacik

Reindeer Milk
Cacik
Cacik vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
150.00 Kcal  
23
Calories
198.10 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
14.00 Kcal  
10
Calories in 1 oz
66.00 Kcal  
31
14.00 Kcal  
4
Calories in 1 slice of
70.00 Kcal  
18
78.00 Kcal  
19
Serving size
100  
100  
Proteins
10.80 g  
99+
2.00 g  
99+
Carbs
2.90 g  
99+
14.94 g  
29
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
9.78 g  
99+
Fats
16.10 g  
99+
4.95 g  
33
Fat Content
21 %  
18
10 %  
10
Saturated Fat
11.20 g  
99+
1.40 g  
11
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.52 g  
99+
Monounsaturated Fat
3.50 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.24 mg  
35
Vitamin B3 (Niacin)
0.20 mg  
31
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.44 µg  
38
Vitamin C (Ascorbic acid)
2.30 mg  
14
3.00 mg  
7
Vitamin D
34.00 IU  
15
29.00 IU  
16
Vitamin D (D2+D3)
0.20 µg  
16
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
320.00 mg  
32
157.00 mg  
99+
Iron
0.10 mg  
99+
1.00 mg  
13
Magnesium
21.00 mg  
26
0.00 mg  
99+
Phosphorus
198.00 mg  
34
126.00 mg  
99+
Potassium
160.00 mg  
99+
108.00 mg  
99+
Sodium
0.05 mg  
99+
347.00 mg  
31
Zinc
0.00 mg  
99+
1.00 mg  
36
Other
  
  
Water
64.50 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
-  
Yes  
Origin
Arctic  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
-  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
39.20 °F  
19
Shelf Life
Up to 3 days  
1 day  
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