Yak Butter vs Yak Milk
Calories
Calories per 100g
0.00 Kcal
99+
101.20 Kcal
99+
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
4.95 g
99+
Carbs
12.00 g
31
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
4.80 g
99+
Fats
8.00 g
39
6.12 g
36
% Fat Content
6 %
5
7 %
6
Saturated Fat
5.00 g
34
39.00 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
4.00 g
5
Monounsaturated Fat
2.00 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
220.00 mg
2
Vitamins
Vitamin A
2.50 IU
99+
Not Available
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
Not Available
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
Not Available
Vitamin C (Ascorbic acid)
4.50 mg
3
Not Available
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
1,545.45 mg
2
Iron
5.25 mg
3
0.57 mg
23
Magnesium
3.25 mg
99+
154.10 mg
6
Phosphorus
2.50 mg
99+
922.04 mg
4
Potassium
0.00 mg
99+
Not Available
Sodium
60.00 mg
99+
0.00 mg
99+
Zinc
0.25 mg
99+
7.31 mg
1
Other
Water
0.25 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Provides energy
Favorable for infants
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Natural moisturizer, Gives a smoother skin
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Not Available
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Used in the preparation of Yak milk soaps
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Yak Butter and Yak Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Yellow
Not Available
Yak Butter and Yak Milk Flavor
Buttery, Salty
Sweet
Yak Butter and Yak Milk Aroma
Not Available
Sweet
Vegetarian
Yes
Yes
Origin
Nepal
Tibet
How to make
Serving Size
100
100
Ingredients
Yak milk
Not Applicable
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Not Applicable
Time Duration
Preparation Time
Not Available
Not Applicable
Cooking Time
20
NA
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
84.00 °F
8
Shelf Life
About a year
Not Available
