Yak Butter vs Gomme
Calories
Calories per 100g
0.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
0.00 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
8.00 g
39
3.50 g
20
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
1.00 g
20
1.00 g
20
Monounsaturated Fat
2.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
3.50 mg
1
Vitamin B2 (Riboflavin)
0.25 mg
33
0.25 mg
33
Vitamin B3 (Niacin)
3.80 mg
2
3.80 mg
2
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
2.50 µg
39
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
4.50 mg
3
Vitamin D
0.25 IU
36
0.25 IU
36
Vitamin D (D2+D3)
2.50 µg
2
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
4.25 µg
5
4.25 µg
5
Minerals
Calcium
0.25 mg
99+
0.25 mg
99+
Iron
5.25 mg
3
5.25 mg
3
Magnesium
3.25 mg
99+
3.25 mg
99+
Phosphorus
2.50 mg
99+
2.50 mg
99+
Potassium
0.00 mg
99+
0.25 mg
99+
Sodium
60.00 mg
99+
1.25 mg
99+
Zinc
0.25 mg
99+
0.25 mg
99+
Other
Water
0.25 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B
Other General Benefits
Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
No uses found
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Yak Butter and Gomme Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Color
Yellow
Not Available
Yak Butter and Gomme Flavor
Buttery, Salty
Not Available
Yak Butter and Gomme Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Nepal
Norway
How to make
Serving Size
100
100
Ingredients
Yak milk
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Large pot
Time Duration
Preparation Time
Not Available
15- 20 minutes
Cooking Time
20
180
Aging time
24 hours
Not Available
Storage & Shelf Life
Shelf Life
About a year
2- 3 weeks
