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Quark
Quark

Smetana
Smetana



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Quark vs Smetana Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
1.00 mg90.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
0.00 IU60.30 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.30 mg0.40 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
NA0.10 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.01 mg0.00 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
NA10.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.70 µg0.40 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
1.00 mg1.00 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
0.00 IU0.60 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
0.00 µgNA
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.01 mg0.90 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
NA0.00 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
130.00 mg80.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.00 mg0.10 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
10.00 mg9.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
100.00 mg60.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
150.00 mg100.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
40.00 mg30.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.60 mg0.30 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
80.53 g63.80 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Quark vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Quark and Smetana. Quark vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Quark vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Quark and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Quark vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Quark vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Quark and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Quark vs Smetana, to actually get an idea as to Why to have Quark ? or Why to have Smetana?.