Quark vs Smetana Calories

Quark

Smetana

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1 Calories

1.1 Calories

0.08 Kcal292.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g2.50 g

0 215

1.8 Carbs

3.50 g2.40 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g2.40 g

0 54.08

1.9 Fats

10.60 g30.00 g

0.1 175

1.9.1 Fat Content

NA25 %

1 91

1.9.2 Saturated Fat

7.00 g18.20 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.01 g1.10 g

0 48

1.9.5 Monounsaturated Fat

0.20 g9.00 g

0 32.9

Quark and Smetana Calories

Wouldn't you want to compare Quark and Smetana Calories?. Quark vs Smetana Calories, compares Quark and Smetana, based on their calorie content. Based on this comparison it is evident that Quark has 0.08 Kcal whereas Smetana contains 292.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Quark ? or Why to have Smetana?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Quark and Smetana Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Quark and Smetana affect your body.