Quark

Qurut

Quark vs Qurut Facts

Quark

Qurut

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1 Calories

1.1 Calories

0.08 Kcal886.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.10 g8.00 g

0 215

1.8 Carbs

3.50 g28.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g8.00 g

0 54.08

1.9 Fats

10.60 g80.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.01 g48.00 g

0 48

1.9.5 Monounsaturated Fat

0.20 g20.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

1.00 mg45.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.30 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.00 mgNA

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mgNA

0 1705

2.4.2 Iron

0.00 mgNA

0 70

2.4.3 Magnesium

10.00 mgNA

0 444

2.4.4 Phosphorus

100.00 mgNA

0 1409

2.4.5 Potassium

150.00 mg407.00 mg

0 1794

2.4.6 Sodium

40.00 mg1,807.00 mg

0 7022.4

2.4.7 Zinc

0.60 mgNA

0 7.31

2.5 Other

2.5.1 Water

80.53 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Prevents Cancer, Boosts immune system

Unknown

3.1.1 Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Defined

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of protein, Low fat

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

sort of cheese

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Germany

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Milk

Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Stirrer

Container

5.4 Time Duration

5.4.1 Preparation Time

24-36 hours

few days in sun

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

86.00 °FNA

-20 383

5.5.2 Shelf Life

7- 10 days

Around 6 months

Difference between Quark and Qurut

Though Quark and Qurut, both are Dairy products, there is some prominent difference between Quark and Qurut. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Qurut. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Qurut facts, dictate the Similarities and Differences between Quark and Qurut. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.