Quark

Mozzarella Cheese

Quark vs Mozzarella Cheese Facts

Quark

Mozzarella Cheese

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Calories

Calories in 1 cup

215.00 Kcal336.00 Kcal

50 1927

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Calories

0.08 Kcal300.00 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal78.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal85.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal85.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g22.17 g

0 215

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Carbs

3.50 g2.19 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g1.03 g

0 54.08

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Fats

10.60 g22.35 g

0.1 175

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Fat Content

20 %22 %

0 100

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Saturated Fat

7.00 g13.15 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.01 g0.77 g

0 48

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Monounsaturated Fat

0.20 g6.57 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU676.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg2.28 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU16.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg2.30 µg

0 30.3

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Minerals

Calcium

130.00 mg505.00 mg

0 1705

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Iron

0.00 mg0.44 mg

0 70

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Magnesium

10.00 mg20.00 mg

0 444

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Phosphorus

100.00 mg354.00 mg

0 1409

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Potassium

150.00 mg76.00 mg

0 1794

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Sodium

40.00 mg627.00 mg

0 7022.4

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Zinc

0.60 mg2.92 mg

0 7.31

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Other

Water

80.53 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Germany

Italy

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Time Duration

Preparation Time

24-36 hours

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F99.00 °F

-20 383

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Shelf Life

7- 10 days

5- 7 days

Difference between Quark and Mozzarella Cheese

Though Quark and Mozzarella Cheese, both are Dairy products, there is some prominent difference between Quark and Mozzarella Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Mozzarella Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Mozzarella Cheese facts, dictate the similarities and differences between Quark and Mozzarella Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.