Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Prevents Cancer, Boosts immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Nutritional Importance & Uses
Nutritional Importance
Good source of protein, Low fat
Good source of calories, Good source of protein, Contains good amount of Vitamins
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Dairy Product
Ingredients
Buttermilk, Milk
Milk, Sugar, Vanilla extract, Yolk
Things you need
Bowl, Cheesecloth, Stirrer
Sauce pan, Stirrer
Preparation Time
24-36 hours
5- 10 minutes
Refrigeration Temperature
Shelf Life
7- 10 days
2 days