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Quark vs Cacik Facts

Quark
Cacik
Cacik vs Quark Facts


Calories
Calories per 100g
0.08 Kcal   
99+
47.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
2.00 g   
99+
Carbs
3.50 g   
99+
14.94 g   
29
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
9.78 g   
99+
Fats
10.60 g   
99+
4.95 g   
33
Saturated Fat
7.00 g   
40
1.40 g   
10
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.52 g   
99+
Monounsaturated Fat
0.20 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.24 mg   
34
Vitamin B3 (Niacin)
Not Available   
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
4.00 µg   
37
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.44 µg   
34
Vitamin C (Ascorbic acid)
1.00 mg   
16
3.00 mg   
6
Vitamin D
0.00 IU   
39
29.00 IU   
13
Vitamin D (D2+D3)
0.00 µg   
18
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
157.00 mg   
99+
Iron
0.00 mg   
99+
1.00 mg   
13
Magnesium
10.00 mg   
99+
0.00 mg   
99+
Phosphorus
100.00 mg   
99+
126.00 mg   
99+
Potassium
150.00 mg   
99+
108.00 mg   
99+
Sodium
40.00 mg   
99+
347.00 mg   
31
Zinc
0.60 mg   
38
1.00 mg   
33
Other
  
  
Water
80.53 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
NA   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
NA   
NA   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Quark and Cacik Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
Not Available   
Not Available   
Quark and Cacik Flavor
Not Available   
Sour   
Quark and Cacik Aroma
Not Available   
Fresh, Sour smell   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Bowl   
Time Duration
  
  
Preparation Time
24-36 hours   
15- 20 minutes   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
1 day   
Summary >>
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