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Quark vs Cacik Facts

Quark
Cacik
Cacik vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
150.00 Kcal  
23
Calories
0.08 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
14.00 Kcal  
10
Calories in 1 oz
64.00 Kcal  
30
14.00 Kcal  
4
Calories in 1 slice of
265.00 Kcal  
99+
78.00 Kcal  
19
Serving size
100  
100  
Proteins
14.10 g  
37
2.00 g  
99+
Carbs
3.50 g  
99+
14.94 g  
29
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
9.78 g  
99+
Fats
10.60 g  
99+
4.95 g  
33
Fat Content
20 %  
17
10 %  
10
Saturated Fat
7.00 g  
99+
1.40 g  
11
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.52 g  
99+
Monounsaturated Fat
0.20 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.24 mg  
35
Vitamin B3 (Niacin)
0.50 mg  
18
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.44 µg  
38
Vitamin C (Ascorbic acid)
1.00 mg  
25
3.00 mg  
7
Vitamin D
0.00 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
0.00 µg  
19
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
157.00 mg  
99+
Iron
0.00 mg  
99+
1.00 mg  
13
Magnesium
10.00 mg  
99+
0.00 mg  
99+
Phosphorus
100.00 mg  
99+
126.00 mg  
99+
Potassium
150.00 mg  
99+
108.00 mg  
99+
Sodium
40.00 mg  
99+
347.00 mg  
31
Zinc
0.60 mg  
99+
1.00 mg  
36
Other
  
  
Water
80.53 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
-  
Yes  
Origin
Germany  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Bowl  
Time Duration
  
  
Preparation Time
24-36 hours  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
1 day  
Summary >>
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