Provolone Cheese

Sour cream

Provolone Cheese vs Sour cream

Provolone Cheese

Sour cream

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Calories

Calories in 1 cup

463.00 Kcal455.00 Kcal

50 1927

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Calories

351.00 Kcal193.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g2.10 g

0 215

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Carbs

2.14 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g2.90 g

0 54.08

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Fats

26.62 g20.00 g

0.1 175

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Fat Content

26 %14 %

0 100

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Saturated Fat

17.08 g12.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.77 g0.80 g

0 48

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Monounsaturated Fat

7.39 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

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Vitamin D

20.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg0.70 µg

0 30.3

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Minerals

Calcium

756.00 mg141.00 mg

0 1705

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Iron

0.52 mg0.10 mg

0 70

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Magnesium

28.00 mg11.00 mg

0 444

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Phosphorus

496.00 mg85.00 mg

0 1409

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Potassium

138.00 mg211.00 mg

0 1794

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Sodium

876.00 mg70.00 mg

0 7022.4

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Zinc

3.23 mg0.30 mg

0 7.31

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Other

Water

40.95 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

Pale yellow

White

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Sour

Aroma

Pleasant

Milky

Vegetarian

✔ ✘

Origin

Italy

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Plain cream, Skim milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Provolone Cheese and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Sour cream, helps you to choose among them. Provolone Cheese vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.