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Provolone Cheese
Provolone Cheese

Mursik
Mursik



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Provolone Cheese
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Mursik

Provolone Cheese vs Mursik Facts

Calories

Calories in 1 cup

463.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g0.00 g
0 215
👆🏻

Carbs

2.14 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

0.56 g1.50 g
0 54.08
👆🏻

Fats

26.62 g3.50 g
0.1 175
👆🏻

Fat Content

26 %5 %
0 100
👆🏻

Saturated Fat

17.08 g3.50 g
0 67
👆🏻

Trans Fat

0.10 g2.00 g
0 162
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Polyunsaturated Fat

0.77 g1.00 g
0 48
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Monounsaturated Fat

7.39 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg0.25 mg
0 1705
👆🏻

Iron

0.52 mg5.25 mg
0 70
👆🏻

Magnesium

28.00 mg3.25 mg
0 444
👆🏻

Phosphorus

496.00 mg2.50 mg
0 1409
👆🏻

Potassium

138.00 mg0.25 mg
0 1794
👆🏻

Sodium

876.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.25 mg
0 7.31
👆🏻

Other

Water

40.95 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Good for eyesight, Healthy bones
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

Pale yellow
White

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Bitter, Sharp

Aroma

Pleasant
Milky

Vegetarian

Origin

Italy
Kenya

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer
Dried Gourd

Time Duration

Preparation Time

-
2- 3 hours

Cooking Time

-
-

Aging time

4 months
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Difference between Provolone Cheese and Mursik

Though Provolone Cheese and Mursik, both are Dairy products, there is some prominent difference between Provolone Cheese and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Mursik facts, dictate the similarities and differences between Provolone Cheese and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.