Provolone Cheese

Mozzarella Cheese

Provolone Cheese vs Mozzarella Cheese

Provolone Cheese

Mozzarella Cheese

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Calories

Calories in 1 cup

463.00 Kcal336.00 Kcal

50 1927

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Calories

351.00 Kcal300.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal78.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal85.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal85.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g22.17 g

0 215

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Carbs

2.14 g2.19 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g1.03 g

0 54.08

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Fats

26.62 g22.35 g

0.1 175

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Fat Content

26 %22 %

0 100

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Saturated Fat

17.08 g13.15 g

0 67

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Trans Fat

0.10 g0.10 g

0 162

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Polyunsaturated Fat

0.77 g0.77 g

0 48

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Monounsaturated Fat

7.39 g6.57 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

880.00 IU676.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg2.28 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU16.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg2.30 µg

0 30.3

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Minerals

Calcium

756.00 mg505.00 mg

0 1705

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Iron

0.52 mg0.44 mg

0 70

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Magnesium

28.00 mg20.00 mg

0 444

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Phosphorus

496.00 mg354.00 mg

0 1409

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Potassium

138.00 mg76.00 mg

0 1794

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Sodium

876.00 mg627.00 mg

0 7022.4

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Zinc

3.23 mg2.92 mg

0 7.31

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Other

Water

40.95 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Color

Pale yellow

White

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Milky

Aroma

Pleasant

Fresh, Milky

Vegetarian

✔ ✘

Origin

Italy

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

5- 7 days

Comparison of Provolone Cheese and Mozzarella Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Mozzarella Cheese, helps you to choose among them. Provolone Cheese vs Mozzarella Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.