Provolone Cheese

Blue Cheese

Provolone Cheese vs Blue Cheese

Provolone Cheese

Blue Cheese

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Calories

Calories in 1 cup

463.00 Kcal100.00 Kcal

50 1927

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Calories

351.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g21.40 g

0 215

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Carbs

2.14 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g0.50 g

0 54.08

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Fats

26.62 g28.74 g

0.1 175

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Fat Content

26 %29 %

0 100

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Saturated Fat

17.08 g18.67 g

0 67

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Trans Fat

0.10 g0.20 g

0 162

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Polyunsaturated Fat

0.77 g0.80 g

0 48

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Monounsaturated Fat

7.39 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

880.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg2.40 µg

0 30.3

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Minerals

Calcium

756.00 mg528.00 mg

0 1705

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Iron

0.52 mg0.31 mg

0 70

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Magnesium

28.00 mg23.00 mg

0 444

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Phosphorus

496.00 mg387.00 mg

0 1409

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Potassium

138.00 mg256.00 mg

0 1794

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Sodium

876.00 mg1,146.00 mg

0 7022.4

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Zinc

3.23 mg2.66 mg

0 7.31

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Other

Water

40.95 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Aids nervous system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Salty, Sharp, Tangy

Aroma

Pleasant

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Italy

Europe, France

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3-4 weeks

Comparison of Provolone Cheese and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Blue Cheese, helps you to choose among them. Provolone Cheese vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.