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Processed Cheese vs Mursik Facts

Processed Cheese
Mursik
Mursik vs Processed Cheese Facts


Calories
Calories in 1 cup
348.00 Kcal  
99+
100.00 Kcal  
9
Calories
366.00 Kcal  
26
0.00 Kcal  
99+
Calories in 1 tbsp
71.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
110.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
348.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.13 g  
31
0.00 g  
99+
Carbs
4.78 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.26 g  
24
1.50 g  
20
Fats
30.71 g  
99+
3.50 g  
20
Fat Content
23 %  
20
5 %  
5
Saturated Fat
6.00 g  
39
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
1.20 g  
18
1.00 g  
21
Monounsaturated Fat
10.20 g  
12
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,131.00 IU  
5
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
301.00 IU  
1
0.25 IU  
99+
Vitamin D (D2+D3)
7.50 µg  
1
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.25 mg  
32
Vitamin K (Phylloquinone)
3.64 µg  
7
4.25 µg  
6
Minerals
  
  
Calcium
772.80 mg  
8
0.25 mg  
99+
Iron
0.26 mg  
99+
5.25 mg  
3
Magnesium
37.80 mg  
12
3.25 mg  
99+
Phosphorus
718.20 mg  
6
2.50 mg  
99+
Potassium
297.00 mg  
21
0.25 mg  
99+
Sodium
1,705.00 mg  
5
1.25 mg  
99+
Zinc
3.90 mg  
6
0.25 mg  
99+
Other
  
  
Water
39.61 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
Yellow  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Switzerland  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
2- 3 hours  
2- 3 hours  
Cooking Time
25  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
3-4 weeks  
Around 3 months  
Summary >>
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