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Port de salut Cheese
Port de salut Cheese

Strained Yogurt
Strained Yogurt



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Port de salut Cheese
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Strained Yogurt

Port de salut Cheese vs Strained Yogurt

Calories

Calories in 1 cup

352.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

103.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

23.78 g8.17 g
0 215
👆🏻

Carbs

0.57 g11.89 g
0 205
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Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

0.57 g11.23 g
0 54.08
👆🏻

Fats

28.20 g2.57 g
0.1 175
👆🏻

Fat Content

-10 %
0 100
👆🏻

Saturated Fat

22.03 g0.10 g
0 67
👆🏻

Trans Fat

162.00 g0.00 g
0 162
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Polyunsaturated Fat

0.96 g0.00 g
0 48
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Monounsaturated Fat

12.33 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,092.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

21.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.40 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

650.00 mg88.00 mg
0 1705
👆🏻

Iron

0.43 mg0.07 mg
0 70
👆🏻

Magnesium

24.00 mg10.00 mg
0 444
👆🏻

Phosphorus

360.00 mg109.00 mg
0 1409
👆🏻

Potassium

136.00 mg129.00 mg
0 1794
👆🏻

Sodium

534.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

2.60 mg0.41 mg
0 7.31
👆🏻

Other

Water

45.45 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
-

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

1 hour
24-36 hours

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

50.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
1- 2 Weeks

Comparison of Port de salut Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Port de salut Cheese and Strained Yogurt, helps you to choose among them. Port de salut Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.