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Port de salut Cheese vs Romano Cheese


Romano Cheese vs Port de salut Cheese


Calories

Calories per 100g
352.00 Kcal   
31
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
23.78 g   
16
31.80 g   
6

Carbs
0.57 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.57 g   
13
0.73 g   
15

Fats
28.20 g   
99+
26.94 g   
99+

Saturated Fat
22.03 g   
99+
17.12 g   
99+

Trans Fat
162.00 g   
18
Not Available   

Polyunsaturated Fat
0.96 g   
22
0.59 g   
99+

Monounsaturated Fat
12.33 g   
10
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
415.00 IU   
40

Vitamin B1 (Thiamin)
0.01 mg   
40
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.37 mg   
19

Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.50 µg   
12
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
21.00 IU   
21
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.23 mg   
26

Vitamin K (Phylloquinone)
2.40 µg   
12
2.20 µg   
14

Minerals
  
  

Calcium
650.00 mg   
19
1,064.00 mg   
4

Iron
0.43 mg   
29
0.77 mg   
17

Magnesium
24.00 mg   
20
41.00 mg   
10

Phosphorus
360.00 mg   
25
760.00 mg   
5

Potassium
136.00 mg   
99+
86.00 mg   
99+

Sodium
534.00 mg   
28
1,433.00 mg   
7

Zinc
2.60 mg   
21
2.58 mg   
22

Other
  
  

Water
45.45 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Port de salut Cheese and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Port de salut Cheese and Romano Cheese Flavor
Not Available   
Mild, Sharp, Tangy   

Port de salut Cheese and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
No   
Yes   

Origin
France   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
1 hour   
10- 12 hours   

Cooking Time
30   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F   
14
39.20 °F   
19

Shelf Life
1- 2 Weeks   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese