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Port de salut Cheese vs Romano Cheese Nutrition

Port de salut Cheese
Romano Cheese
Romano Cheese vs Port de salut Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
1,092.00 IU   
8
415.00 IU   
40
Vitamin B1 (Thiamin)
0.01 mg   
40
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.37 mg   
19
Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.50 µg   
12
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
21.00 IU   
21
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.23 mg   
26
Vitamin K (Phylloquinone)
2.40 µg   
12
2.20 µg   
14
Minerals
  
  
Calcium
650.00 mg   
19
1,064.00 mg   
4
Iron
0.43 mg   
29
0.77 mg   
17
Magnesium
24.00 mg   
20
41.00 mg   
10
Phosphorus
360.00 mg   
25
760.00 mg   
5
Potassium
136.00 mg   
99+
86.00 mg   
99+
Sodium
534.00 mg   
28
1,433.00 mg   
7
Zinc
2.60 mg   
21
2.58 mg   
22
Other
  
  
Water
45.45 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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