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Port de salut Cheese vs Cashew Butter Nutrition


Cashew Butter vs Port de salut Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.31 mg   
6

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.19 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
1.60 mg   
4

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.25 mg   
8

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
68.00 µg   
2

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
21.00 IU   
21
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.40 µg   
12
30.30 µg   
1

Minerals
  
  

Calcium
650.00 mg   
19
43.00 mg   
99+

Iron
0.43 mg   
29
5.03 mg   
4

Magnesium
24.00 mg   
20
258.00 mg   
3

Phosphorus
360.00 mg   
25
457.00 mg   
17

Potassium
136.00 mg   
99+
546.00 mg   
8

Sodium
534.00 mg   
28
15.00 mg   
99+

Zinc
2.60 mg   
21
5.16 mg   
3

Other
  
  

Water
45.45 g   
2.96 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese