Home
My Dairy Diet


Cashew Butter vs Roquefort Cheese Nutrition


Roquefort Cheese vs Cashew Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.31 mg   
6
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.59 mg   
6

Vitamin B3 (Niacin)
1.60 mg   
4
0.73 mg   
10

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.12 mg   
13

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
49.00 µg   
8

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.64 µg   
27

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   

Minerals
  
  

Calcium
43.00 mg   
99+
662.00 mg   
18

Iron
5.03 mg   
4
0.56 mg   
24

Magnesium
258.00 mg   
3
30.00 mg   
14

Phosphorus
457.00 mg   
17
392.00 mg   
23

Potassium
546.00 mg   
8
91.00 mg   
99+

Sodium
15.00 mg   
99+
1,809.00 mg   
3

Zinc
5.16 mg   
3
2.08 mg   
27

Other
  
  

Water
2.96 g   
39.38 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium