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Whey Protein vs Margarine Nutrition

Whey Protein
Margarine
Margarine vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
3.50 mg   
1
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.25 mg   
33
Vitamin B3 (Niacin)
1.14 mg   
5
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
2.50 µg   
39
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
469.00 mg   
27
0.25 mg   
99+
Iron
1.13 mg   
11
5.25 mg   
3
Magnesium
195.00 mg   
4
3.25 mg   
99+
Phosphorus
1,321.00 mg   
2
2.50 mg   
99+
Potassium
500.00 mg   
10
0.25 mg   
99+
Sodium
156.00 mg   
99+
1.25 mg   
99+
Zinc
6.18 mg   
2
0.25 mg   
99+
Other
  
  
Water
3.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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