Home
 My Dairy Diet

Peanut Butter vs Milk Nutrition

Peanut Butter
Milk
Milk vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
47.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
13.11 mg   
1
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.47 µg   
31
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
1.00 IU   
33
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.01 mg   
40
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
49.00 mg   
99+
125.00 mg   
99+
Iron
1.74 mg   
9
0.03 mg   
99+
Magnesium
168.00 mg   
5
11.00 mg   
38
Phosphorus
335.00 mg   
30
95.00 mg   
99+
Potassium
558.00 mg   
7
150.00 mg   
99+
Sodium
426.00 mg   
29
44.00 mg   
99+
Zinc
2.51 mg   
23
0.42 mg   
99+
Other
  
  
Water
0.25 g   
89.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!