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Peanut Butter vs Milk


Milk vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
42.00 Kcal   
99+

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
3.37 g   
99+

Carbs
22.31 g   
22
4.99 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
5.20 g   
99+

Fats
3.50 g   
20
0.97 g   
8

Saturated Fat
3.50 g   
31
0.63 g   
6

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.04 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.28 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.15 mg   
8
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
13.11 mg   
1
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
1.00 IU   
33

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26

Minerals
  
  

Calcium
49.00 mg   
99+
125.00 mg   
99+

Iron
1.74 mg   
9
0.03 mg   
99+

Magnesium
168.00 mg   
5
11.00 mg   
38

Phosphorus
335.00 mg   
30
95.00 mg   
99+

Potassium
558.00 mg   
7
150.00 mg   
99+

Sodium
426.00 mg   
29
44.00 mg   
99+

Zinc
2.51 mg   
23
0.42 mg   
99+

Other
  
  

Water
0.25 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Peanut Butter and Milk Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   

Color
Brown   
White   

Peanut Butter and Milk Flavor
Creamy, Nutty   
Milky   

Peanut Butter and Milk Aroma
Nutty   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Raw milk or unpasteurized milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Pan, Stirrer   

Time Duration
  
  

Preparation Time
10 minutes   
5 minutes   

Cooking Time
5   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
99.00 °F   
5

Shelf Life
Around 3 months   
Up to 3 days   

Calories >>
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