1 Calories
1.1 Calories
598.00 Kcal216.00 Kcal
0
904
1.4 Calories in 1 cup
1.8 Calories in 1 tbsp
1.10 Calories in 1 oz
1.12 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.16 Carbs
1.17.3 Fiber
1.17.6 Sugar
2.3 Fats
2.4.3 Fat Content
3.2.3 Saturated Fat
3.4.4 Trans Fat
3.4.7 Polyunsaturated Fat
3.4.10 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.3.7 Vitamin B2 (Riboflavin)
4.3.10 Vitamin B3 (Niacin)
4.3.11 Vitamin B6 (Pyridoxine)
4.3.14 Vitamin B9 (Folic acid, Folate)
4.4.2 Vitamin B12 (Cobalamin)
4.4.4 Vitamin C (Ascorbic acid)
4.4.8 Vitamin D
4.5.2 Vitamin D (D2+D3)
4.5.4 Vitamin E (Alpha- Tocopherol)
4.5.7 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.6.4 Iron
4.6.6 Magnesium
4.7.2 Phosphorus
335.00 mg420.00 mg
0
1409
4.7.5 Potassium
7.1.1 Sodium
426.00 mg270.50 mg
0
7022.4
7.5.2 Zinc
10.2 Other
10.3.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Absorps of Calcium & Vitamin B
11.1.1 Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Major ingredient in sweet dishes n desserts
11.3.2 Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Not Available
12 What is
12.1 What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Khoa
12.1.1 Color
12.1.2 Flavor
Creamy, Nutty
Not Available
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
American
Indian Subcontinent
13 How to make
13.1 Serving Size
13.2 Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Milk
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
2 Bowls, Sauce pan, Stirrer
Pan
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Applicable
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
68.00 °F180.00 °F
-20
383
13.5.2 Shelf Life
Around 3 months
Up to 3 days