Peanut Butter vs Curd
Calories
Calories in 1 pat
1,543.00 Kcal
25
206.00 Kcal
6
Calories per 100g
598.00 Kcal
7
98.00 Kcal
99+
Calories in 1 tbsp
96.00 Kcal
16
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
22.21 g
22
11.12 g
39
Carbs
22.31 g
22
3.38 g
99+
Fiber
5.00 g
2
0.00 g
15
Sugar
10.49 g
99+
2.67 g
26
Fats
3.50 g
20
4.30 g
29
Saturated Fat
3.50 g
31
1.72 g
12
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.12 g
99+
Monounsaturated Fat
0.25 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.03 mg
30
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
13.11 mg
1
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
12.00 µg
23
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
49.00 mg
99+
83.00 mg
99+
Iron
1.74 mg
9
0.07 mg
99+
Magnesium
168.00 mg
5
8.00 mg
99+
Phosphorus
335.00 mg
30
159.00 mg
38
Potassium
558.00 mg
7
104.00 mg
99+
Sodium
426.00 mg
29
364.00 mg
30
Zinc
2.51 mg
23
0.40 mg
99+
Other
Water
0.25 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
No uses found
Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Peanut Butter and Curd Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Brown
White
Peanut Butter and Curd Flavor
Creamy, Nutty
Sour
Peanut Butter and Curd Aroma
Nutty
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
American
Unknown
How to make
Serving Size
100
100
Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
2 Bowls, Sauce pan, Stirrer
Large pot, Stirrer
Time Duration
Preparation Time
10 minutes
3- 4 hours
Cooking Time
5
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
68.00 °F
11
39.20 °F
19
Shelf Life
Around 3 months
5- 7 days
