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Cream Cheese vs Cashew Butter Nutrition

Cream Cheese
Cashew Butter
Cashew Butter vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
68.00 µg   
2
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
30.30 µg   
1
Minerals
  
  
Calcium
97.00 mg   
99+
43.00 mg   
99+
Iron
0.11 mg   
99+
5.03 mg   
4
Magnesium
9.00 mg   
99+
258.00 mg   
3
Phosphorus
107.00 mg   
99+
457.00 mg   
17
Potassium
132.00 mg   
99+
546.00 mg   
8
Sodium
314.00 mg   
33
15.00 mg   
99+
Zinc
0.50 mg   
99+
5.16 mg   
3
Other
  
  
Water
52.62 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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