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Peanut Butter
Peanut Butter

Blue Cheese
Blue Cheese



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Peanut Butter
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Blue Cheese

Peanut Butter vs Blue Cheese

Calories

Calories in 1 cup

1,543.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

598.00 Kcal353.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

96.00 Kcal100.00 Kcal
2 133
👆🏻

Calories in 1 oz

188.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-100.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.21 g21.40 g
0 215
👆🏻

Carbs

22.31 g2.34 g
0 205
👆🏻

Fiber

5.00 g0.00 g
0 10.3
👆🏻

Sugar

10.49 g0.50 g
0 54.08
👆🏻

Fats

3.50 g28.74 g
0.1 175
👆🏻

Fat Content

-29 %
0 100
👆🏻

Saturated Fat

3.50 g18.67 g
0 67
👆🏻

Trans Fat

2.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g0.80 g
0 48
👆🏻

Monounsaturated Fat

0.25 g7.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.15 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

13.11 mg1.02 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.44 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

87.00 µg36.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.22 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

9.10 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

49.00 mg528.00 mg
0 1705
👆🏻

Iron

1.74 mg0.31 mg
0 70
👆🏻

Magnesium

168.00 mg23.00 mg
0 444
👆🏻

Phosphorus

335.00 mg387.00 mg
0 1409
👆🏻

Potassium

558.00 mg256.00 mg
0 1794
👆🏻

Sodium

426.00 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

2.51 mg2.66 mg
0 7.31
👆🏻

Other

Water

0.25 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Aids nervous system

Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Brown
-

Flavor

Creamy, Nutty
Salty, Sharp, Tangy

Aroma

Nutty
Sour smell, Strong

Vegetarian

Origin

American
Europe, France

How to make

Serving Size

100
100

Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

-
Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10 minutes
15- 20 minutes

Cooking Time

5
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

68.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
3-4 weeks

Comparison of Peanut Butter and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Peanut Butter and Blue Cheese, helps you to choose among them. Peanut Butter vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.