Paneer vs Bulgarian Yogurt Facts
Calories
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories per 100g
43.50 Kcal
99+
140.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
8.00 g
99+
Carbs
5.50 g
99+
8.00 g
36
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
6.00 g
99+
Fats
0.90 g
6
9.00 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
6.00 g
36
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.30 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
40.00 mg
33
Vitamins
Vitamin A
174.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.20 mg
40
Not Available
Vitamin B3 (Niacin)
0.10 mg
40
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
Not Available
Vitamin C (Ascorbic acid)
0.10 mg
28
1.20 mg
14
Vitamin D
46.00 IU
10
150.00 IU
3
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
127.00 mg
99+
275.00 mg
36
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.90 mg
36
Not Available
Phosphorus
101.00 mg
99+
Not Available
Potassium
161.00 mg
36
Not Available
Sodium
47.50 mg
99+
105.00 mg
99+
Zinc
0.50 mg
99+
Not Available
Other
Water
89.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Stimulates hair growth, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Paneer and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
White
White
Paneer and Bulgarian Yogurt Flavor
Milky
Creamy
Paneer and Bulgarian Yogurt Aroma
Fresh, Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Bulgaria
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Skim milk, Whole milk
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Live cultures
Time Duration
Preparation Time
30- 40 minutes
Unknown
Cooking Time
15
Unknown
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
5- 7 days
2- 3 Months
