Organic Milk

Urda

Organic Milk vs Urda Facts

Organic Milk

Urda

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Calories

Calories in 1 cup

122.00 Kcal84.00 Kcal

50 1927

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Calories

0.00 Kcal136.00 Kcal

0 904

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Calories in 1 tbsp

4.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

18.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g18.00 g

0 215

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Carbs

12.00 g6.00 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g6.00 g

0 54.08

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Fats

3.50 g4.00 g

0.1 175

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Fat Content

4 %-

0 100

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Saturated Fat

3.50 g0.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.30 g

0 48

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Monounsaturated Fat

0.25 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg31.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU6.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.70 µg

0 30.3

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Minerals

Calcium

0.25 mg272.00 mg

0 1705

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Iron

5.25 mg0.44 mg

0 70

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Magnesium

3.25 mg15.00 mg

0 444

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Phosphorus

2.50 mg183.00 mg

0 1409

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Potassium

0.25 mg125.00 mg

0 1794

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Sodium

1.25 mg99.00 mg

0 7022.4

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Zinc

0.25 mg1.34 mg

0 7.31

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Other

Water

0.25 g74.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Israel

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F41.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Organic Milk and Urda

Though Organic Milk and Urda, both are Dairy products, there is some prominent difference between Organic Milk and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Organic Milk and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Organic Milk vs Urda facts, dictate the similarities and differences between Organic Milk and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.