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Organic Milk vs Strained Yogurt

Organic Milk
Strained Yogurt
Strained Yogurt vs Organic Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
183.00 Kcal  
30
Calories
0.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
4.00 Kcal  
2
59.00 Kcal  
33
Calories in 1 oz
18.00 Kcal  
7
59.00 Kcal  
26
Calories in 1 slice of
50.00 Kcal  
7
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.00 g  
99+
8.17 g  
99+
Carbs
12.00 g  
31
11.89 g  
32
Fiber
2.50 g  
6
1.00 g  
12
Sugar
1.50 g  
20
11.23 g  
99+
Fats
3.50 g  
20
2.57 g  
15
Fat Content
4 %  
10 %  
10
Saturated Fat
3.50 g  
34
0.10 g  
1
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
36
Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
30
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.70 mg  
28
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
88.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
109.00 mg  
99+
Potassium
0.25 mg  
99+
129.00 mg  
99+
Sodium
1.25 mg  
99+
33.00 mg  
99+
Zinc
0.25 mg  
99+
0.41 mg  
99+
Other
  
  
Water
0.25 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Europe, Greece, Italy  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
1- 2 Weeks  
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