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Organic Milk
Organic Milk

Kefir
Kefir



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Organic Milk vs Kefir Nutrition

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.20 mg
0 7.7
👆🏻

Vitamin D

0.25 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg130.00 mg
0 1705
👆🏻

Iron

5.25 mg0.04 mg
0 70
👆🏻

Magnesium

3.25 mg12.00 mg
0 444
👆🏻

Phosphorus

2.50 mg105.00 mg
0 1409
👆🏻

Potassium

0.25 mg164.00 mg
0 1794
👆🏻

Sodium

1.25 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.46 mg
0 7.31
👆🏻

Other

Water

0.25 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Organic Milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Organic Milk and Kefir. Organic Milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Organic Milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Organic Milk and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Organic Milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Organic Milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Organic Milk and Kefir.