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Organic Milk vs Doogh

Organic Milk
Doogh
Doogh vs Organic Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
60.00 Kcal  
2
Calories
0.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
4.00 Kcal  
2
8.00 Kcal  
6
Calories in 1 oz
18.00 Kcal  
7
10.00 Kcal  
1
Calories in 1 slice of
50.00 Kcal  
7
31.00 Kcal  
3
Serving size
100  
100  
Proteins
0.00 g  
99+
3.50 g  
99+
Carbs
12.00 g  
31
4.70 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
4.70 g  
99+
Fats
3.50 g  
20
3.30 g  
19
Fat Content
4 %  
1 %  
1
Saturated Fat
3.50 g  
34
2.10 g  
22
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.10 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.48 mg  
32
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
1.44 mg  
9
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
137.50 mg  
99+
Iron
5.25 mg  
3
0.08 mg  
99+
Magnesium
3.25 mg  
99+
12.00 mg  
38
Phosphorus
2.50 mg  
99+
95.00 mg  
99+
Potassium
0.25 mg  
99+
156.40 mg  
99+
Sodium
1.25 mg  
99+
7,022.40 mg  
1
Zinc
0.25 mg  
99+
0.45 mg  
99+
Other
  
  
Water
0.25 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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