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Organic Milk vs Basundi


Basundi vs Organic Milk


Calories

Calories in 1 cup
122.00 Kcal  
14
330.00 Kcal  
99+

Calories
0.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
4.00 Kcal  
2
120.00 Kcal  
99+

Calories in 1 oz
18.00 Kcal  
7
120.00 Kcal  
99+

Calories in 1 slice of
50.00 Kcal  
7
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.00 g  
99+
14.90 g  
35

Carbs
12.00 g  
31
36.20 g  
9

Fiber
2.50 g  
6
2.40 g  
7

Sugar
1.50 g  
20
30.50 g  
99+

Fats
3.50 g  
20
20.00 g  
99+

Fat Content
4 %  
15 %  
14

Saturated Fat
3.50 g  
34
7.60 g  
99+

Trans Fat
2.00 g  
14
0.00 g  

Polyunsaturated Fat
1.00 g  
21
2.60 g  
8

Monounsaturated Fat
0.25 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
2.50 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.10 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.52 mg  
17

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
4.50 mg  
3
3.00 mg  
7

Vitamin D
0.25 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
4.68 mg  
3

Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33

Minerals
  
  

Calcium
0.25 mg  
99+
473.00 mg  
26

Iron
5.25 mg  
3
0.95 mg  
14

Magnesium
3.25 mg  
99+
3.63 mg  
99+

Phosphorus
2.50 mg  
99+
105.00 mg  
99+

Potassium
0.25 mg  
99+
231.10 mg  
26

Sodium
1.25 mg  
99+
167.20 mg  
99+

Zinc
0.25 mg  
99+
0.45 mg  
99+

Other
  
  

Water
0.25 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Improves Nutrition, Keeps feel full  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Europe, Greece, Italy  
India  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 15 minutes  

Cooking Time
20  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
3- 5 days  

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