Home
 My Dairy Diet

Neufchatel Cheese vs Whole Milk Nutrition

Neufchatel Cheese
Whole Milk
Whole Milk vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
51.00 IU  
6
Vitamin D (D2+D3)
0.30 µg  
15
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.07 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.30 µg  
29
Minerals
  
  
Calcium
117.00 mg  
99+
113.00 mg  
99+
Iron
0.13 mg  
99+
0.03 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
138.00 mg  
99+
84.00 mg  
99+
Potassium
152.00 mg  
99+
132.00 mg  
99+
Sodium
334.00 mg  
32
43.00 mg  
99+
Zinc
0.82 mg  
38
0.37 mg  
99+
Other
  
  
Water
63.11 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!