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Neufchatel Cheese vs Monterey Cheese Nutrition

Neufchatel Cheese
Monterey Cheese
Monterey Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
89.00 mg  
18
Vitamins
  
  
Vitamin A
841.00 IU  
21
769.00 IU  
24
Vitamin B1 (Thiamin)
0.02 mg  
34
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.39 mg  
16
Vitamin B3 (Niacin)
0.21 mg  
28
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
18.00 µg  
20
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
22.00 IU  
24
Vitamin D (D2+D3)
0.30 µg  
15
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.26 mg  
31
Vitamin K (Phylloquinone)
1.70 µg  
19
2.50 µg  
13
Minerals
  
  
Calcium
117.00 mg  
99+
746.00 mg  
10
Iron
0.13 mg  
99+
0.72 mg  
20
Magnesium
10.00 mg  
99+
27.00 mg  
20
Phosphorus
138.00 mg  
99+
444.00 mg  
20
Potassium
152.00 mg  
99+
81.00 mg  
99+
Sodium
334.00 mg  
32
600.00 mg  
25
Zinc
0.82 mg  
38
3.00 mg  
15
Other
  
  
Water
63.11 g  
41.01 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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