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Neufchatel Cheese vs Monterey Cheese Nutrition

Neufchatel Cheese
Monterey Cheese
Monterey Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
841.00 IU   
21
769.00 IU   
24
Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.39 mg   
15
Vitamin B3 (Niacin)
0.21 mg   
20
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.26 mg   
23
Vitamin K (Phylloquinone)
1.70 µg   
16
2.50 µg   
11
Minerals
  
  
Calcium
117.00 mg   
99+
746.00 mg   
10
Iron
0.13 mg   
99+
0.72 mg   
19
Magnesium
10.00 mg   
99+
27.00 mg   
17
Phosphorus
138.00 mg   
40
444.00 mg   
20
Potassium
152.00 mg   
99+
81.00 mg   
99+
Sodium
334.00 mg   
32
600.00 mg   
25
Zinc
0.82 mg   
35
3.00 mg   
13
Other
  
  
Water
63.11 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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